Here are six egg health benefits and the recommended daily intake.

 Eggs are a nutrient-dense meal that may be beneficial when eaten in moderation.

Here are some of the reasons why eating eggs is good for you:

• High-quality protein, vital amino acids, vitamins (including B12, riboflavin, and folate), and minerals (such as iron, phosphorus, and selenium) are all abundant in eggs.

• Eggs contain choline, an essential ingredient for brain function and development, and are one of the finest dietary sources of this nutrient.

• Good fats: While eggs include some saturated fat, they are also a source of monounsaturated and polyunsaturated fats, considered heart-healthy fats.

• Eggs' high levels of the antioxidants lutein and zeaxanthin make them good for your eyes and may lower your chance of developing age-related macular degeneration.

• Muscle growth and repair are facilitated by the high-quality protein found in eggs, which includes all the required amino acids.

• Weight loss: Eggs are a good option since they are low in calories and might help you feel full longer.

A person's daily egg intake should be determined based on diet, health, and special dietary requirements.

Although egg eating was traditionally thought to raise the risk of heart disease due to its high cholesterol content, current studies have shown that this is not the case.

The American Heart Association recommends that those without heart disease eat no more than seven eggs per week. That implies you may feel good about including eggs in your diet at the rate of at least one per day.

However, certain circumstances, such as dietary restrictions and preferences, must be considered.