Why you should walk every time you eat

 After learning about walking's possible health advantages, you'll probably stroll right after lunch.

Physical and psychological well-being may improve from a walk after a meal.

A 10- to 15-minute walk after each meal has been shown to have significant health advantages. According to a new analysis, doing just 4,000 steps daily may lower mortality from all causes. Starting with a goal of 2,000 steps per day or walking for 15 minutes after each meal is advised. Walk for a lesser amount of time at first, and then work up to longer walks, periods of faster walking, or hillier terrain.

What are the advantages of taking a stroll after a meal?

Boosts cardiovascular health

Walking has several positive effects on cardiovascular health, including increased circulation, decreased blood pressure, and decreased risk of cardiovascular disease. Studies demonstrate that daily walks after meals can help manage blood pressure and reduce post-meal triglycerides.

Walking helps you healthily lose weight by increasing your metabolic rate. Walking as part of a regular exercise plan has been shown to increase calorie burn and the effectiveness of other forms of exercise.

Get some rest

Walking after supper helps regulate circadian rhythms, promotes restorative sleep, and enhances the body's natural sleep-wake cycle. As an added bonus, it reduces the pain associated with digesting food, allowing you to get a good night's sleep.

Aids with digestion and soothes the stomach.

Walking about after eating is said to facilitate digestion. According to research from 2021, persons who have had stomach bloating can minimize their symptoms by exercising 10 to 15 minutes after each meal. Power walking or running, for example, after a meal might aggravate digestive problems.

Regulates glucose levels

Two to five minutes of moderate walking after a meal has been shown to reduce glucose levels in the blood. More muscles are used when you walk, and those muscles might tap into the glucose you burned during your last meal for fuel. Because of this, it aids diabetics in maintaining stable blood sugar levels. People with type 2 diabetes whose blood sugar was lower after going for a stroll after a meal.